Mindful Well Being
An 8-week course in Mindfulness Based Stress Reduction
Dates: Wednesdays, April 5 - May 24 (8 weeks) OR Thursdays, April 6-May 25
All day retreat: Sunday, May 14
Time: Wednesday evenings, 7:00-9:30 p.m. OR Thursday mornings 9:00-11:30 a.m.
Location: Sama Tal Center, 45 South Road, North Hampton, New Hampshire
Cost: $395 (financial assistance is available, please ask)
The 8-week Mindful Well-Being Course is based on the world-renowned Mindfulness Based Stress Reduction (MBSR) course that has been completed by more than 30,000 people world-wide. Participants in this course learn tools to foster mindfulness, reduce stress, enhance their resilience, and focus their attention in order to better engage with the challenges of everyday life.
All levels of experience with mindfulness and meditation, including beginners, are welcome.
What to Expect
The Mindful Well Being Course will teach you to live your life with greater ease and inner strength.
During this 8-week course you will receive
- Training in mindfulness meditation practices that have proven benefits
- Tools for working with pain, stress and illness, as well as skills for coping with adversity, building resilience and reducing stress
- Safety, support, and a sense of connection with others and to yourself as you navigate the varied experiences and challenges of daily life
The course includes:
Short talks, experiential exercises, meditation, group discussion, gentle stretching and mindful yoga, inquiry exercises to enhance awareness in everyday life, and home practices
Register: Preregistration is required and may be done by contacting Elana using the form below. You may also register by attending a free 1-hour information session. Information sessions are currently scheduled for Wednesday March 8 and Wednesday March 29 @ 7 p.m. and Thursday March 9 and Thursday March 30 @ 9 a.m. Please let me know, using the form below, which session you plan to attend.
Weekly Mindfulness Meditation Group
For the Winter of 2017, all of my offerings are taking place at the beautiful Sama Tal Center, 45 South Road, North Hampton, New Hampshire. This recently opened center is easily located off of I-95 or Route 1 in North Hampton. Please see the map below for the exact location.